THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing tasks can be overwhelming, leading many to seek alternative approaches to enhancing attention. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Characterized by forget

With constant distractions, practicing mindfulness has become necessary. What is Mindfulness?It involves focusing to your mental and physical state without attachment. Many experts recognize the positive effects of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can bring about a wide range of benefits, i